One of the normal human emotions involves anger, but some people might experience anger more frequently and need help getting emotions under control. For those people, their anger can cause issues with their relationships both personally and professionally. One of the ways that those who have difficulty handling their anger is through anger management therapy.
What Are the Types of Anger Management Therapy?
Uncontrolled anger looks different depending on the person, and because of this, it can be difficult to define. However, those with misplaced or uncontrolled anger can have problematic encounters with others. These people might benefit from anger management therapy classes run by psychologists.
Numerous types of events can trigger feelings of anger, and these psychologists can help determine what the causes are. Internal issues, such as perceived injustice or failure, and external events, such as humiliation or teasing, are some of the common causes. To help patients deal with these issues, psychologists can implement certain types of therapy:
- Cognitive behavioral therapy (CBT): The majority of research regarding anger management involves CBT. With this therapy, patients learn how to identify negative thought patterns and alter their behavior. They also utilize stress inoculation, which exposes the patient to imaginary situations that might provoke anger so they can practice coping mechanisms.
- Dialectal behavioral therapy (DBT): A type of CBT, this therapy guides patients to use emotional regulation, mindfulness, and communication in relationships. Patients are encouraged to live in the moment and develop healthier ways to cope.
- Family therapy: This method involves additional family members so everyone can learn how to improve communication and resolve conflict.
- Psychodynamic therapy: With this method, therapists help patients to use self-reflection to focus on the psychological aspects of their emotional distress.
How Does Anger Management Therapy Work?
Patients who participate in anger management therapy examine what triggers cause their anger and how to alter those behaviors. You can gain insight as to how their body responds to past and future events by identifying their emotional reactions. Therapists help patients notice anger responses that might be the result of other defense mechanisms. Successful anger management therapy sessions help patients to develop healthier ways to express their frustration and anger.
Knowing what to look for when it comes to anger management classes can help you narrow down the options. Some sessions might take place in one-on-one or group settings as well as retreats. These classes typically address certain types of anger issues such as parenting, teenagers, relationships, or work-related. At certain times, patients might be required to attend a class due to a court order. During these sessions, patients might learn about certain techniques to help them manage their anger, including:
- Breathing techniques.
- Journaling.
- Meditation.
- Working on impulse control.
- Relaxation strategies.
Getting a handle on your anger can improve mental, physical, and emotional health, and anger management therapy classes can provide powerful tools to help people gain control over their emotions. To learn more about how anger management therapy works or to schedule a session, contact Horizon Counseling Services. We have four convenient locations just west of Detroit so patients can find a location that works best for them.
